Learn Chakra Meditation – Getting Started

Usual methods of meditation can be completed faster than charka meditation. In total we have seven chakras and nearly it takes two hours to complete chakra meditation on all of them. To begin with we need to first understand these seven chakras, their locations and then how to perform chakra meditation.

Root positioned for your balance, security and stability. It is located at the spine base. Sacral is location for sexuality, passion, higher consciousness and psychic abilities and is located in the lower abdomen. This chakra is orange in color. Solar Plexus is place to find our will power. Here energy and spontaneous actions are positioned and it is situated right under the chest. This chakra’s color is yellow.

The center for unconditional love and compassion is the heart chakra which is located in the chest and its color is green. Throat chakra is the place where our communication abilities and the capability to express ourselves verbally are positioned. Color of this chakra is sky blue and it is situated below the head on the throat. Third Eye chakra is our window to the world of spirituality and has the capability to see beyond the physical world. Color of this chakra is indigo and it is located on the forehead. Crown chakra is the direct channel to higher consciousness, color is violet and it is situated on top of the head.

There are two approaches that can be followed fro chakra meditation. Balancing of the body with chakra spots can be done or the colors can be seen as linked with chakra spots. Start the chakra meditation by thinking of a red ball expanding in size as well as strength when you breathe in and out.

Chakra meditation is useful in creating awareness and consciousness in life and focus can be done on one or more chakras with meditation. You also gain support in facilitation of energy fields rebalancing and it is suggested to begin chakra meditation with a position that provides comfort, after which you can relax yourself by taking deep breath and closing your eyes gradually.

When you are focusing on the color of the chakra, your rate of coming out of it must be slowed down, with the brightness of the color remaining unaffected. Once chakra meditation is done you must permit your body to come to this conscious world gradually.

Chakra meditation supports you to learn to open your closed chakras and to embrace the world and feel safe. All the seven chakras are associated with different skills and personality and so if anyone is closed, chakras will get imbalanced and disharmony will prevail. Chakra meditation helps you to regain your peace of mind and confidence.

You will not only open your closed chakras but eventually learn to embrace the world and feel protected. The seven chakras are linked with dissimilar personality and skills. If any one chakra is closed, there shall be disharmony and imbalance in the chakras. So go ahead and regain the lost confidence back and your peace of mind with chakra meditation.

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